The science of nutrition for strength training into the nitty-gritty of what you need to eat, day in and day out, to be a healthy, high-performing individual. Build a strong nutrition foundation, and muscular fitness, strength, and performance will follow...

Fit Food 4 was found by Chef Karina who is also dietitian nutritionist, Cordon Bleu-certified chef, Credentialed Culinary Arts Instructor and owner of FIT FOOD. She is NASM Certified Nutrition Coach.

Her recipes are for busy people who wish to stay healthy or loose weight. Karina's meals are also for postpartum moms and moms struggling with their busy lives to feed their families nourishing meals. 

As an on-the-go working mom herself, Karina understood early on that it is possible to cook like a chef while eating like a nutritionist.

Fit Food 4 is a group of professional Nutritionists, passionate about health, nutrition, and happiness. Throughout the years, their business has grown, but their focus has always remained consistent; helping people lose weight, identify food sensitivities, and improve nutrition through meal plans, counseling, and advice.

FF4 treats each client individually based on one's specific needs and desires. We study each one of our clients to find out the exact food and vitamins needed focusing on a vital successful lifestyle. 

Fit Food 4 is "4" everyone! It is located in San Francisco Bay Area and serves a broad range of clientele. Please get in touch to learn more about their health services and to book your nutritional consultation